Visit Dr. Lam's Tai Chi for Health Institute

Dr Lam's Free Lesson 1  Video

You can FastForward to:
Warm Up Exercises start at 18 min.
Commencement Form starts at 30 min

Beachside QiGong walkthrough of Dr. Paul Lam's Tai Chi for Arthritis with Narration

Demonstration by Mike Soric

Demonstration by Laoshi Gladys Tan

Demonstration by Jane Tan

Dr. Lam's Tai Chi Journey